Qualification Code: 60133892

Course Overview: This course covers the principles of nutrition and how they relate to personal health and well-being. It helps learners understand the importance of balanced diets, nutrients, and the role of food in maintaining good health. This qualification is ideal for those working in healthcare, fitness, or catering.

Units Covered:

• Principles of Healthy Eating

• Nutritional Needs of Different Groups

• Use of Food Labels and the Importance of Hydration

• How to Plan and Prepare a Healthy Diet

Progression Outcomes:

• Roles in health and fitness, nutrition consulting, or catering services

• Further qualifications in dietetics, health promotion, or personal training

• Skills to promote healthier eating habits in individuals and groups