Qualification Code:  60328319

Course Overview:   This course focuses on improving personal health through exercise and nutrition. It covers the basics of fitness, healthy eating, and how to make lifestyle changes for better overall health.

Units Covered:

• Understanding Exercise and Its Benefits

• Nutritional Needs for Health and Fitness

• Creating a Personal Health Plan

• Implementing Healthy Lifestyle Changes

Progression Outcomes:

• Further qualifications in health, fitness, or nutrition

• Roles in personal training, nutrition coaching, or healthcare support

• Enhanced personal health and fitness knowledge